The run started off decent. I was feeling good, I had reviewed the motion and posture I have been working no, and I was hoping for a good run.
The first couple of kilometers were good, but then my leg muscles got tired. That combined with a couple of work calls, and the rest of the run was both tired and distracted. I pushed to 7 and finished at an average pace. I got some work in on my motion and posture, so that is good.
Being careful about this and focusing on my running form and posture means I am working muscles I have not worked in a while, so it makes sense I will go through a period of tired and sore muscles until they acclimate to the stress...
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