Altra Rivera
Just had a great mid-day 8.5km run at a great pace.
I think I might be on to something. As I cut back my running, I am running better. Maybe those rest days in between runs is really important and beneficial. Maybe all those experts I usually ignore arent wrong after all!
Altra Rivera
great 7km run. Was up early but I decided not to run because of the cold, but I also knew there was a good chance because of my planned schedule that I would have some time for the run when the sun is up and the temperatures will have warmed up. It worked out and I was able to get out in the beautiful weather and go for a nice run. Everything felt great and I ran at a very good pace. I felt strong. I was wavering between a 5 and 6km run, due to a scheduled meeting, and then decided I would push it and get back just shortly before the meeting and run 6.5, but then ended up pushing it to 7. And then I found out my meeting was postponed half an hour so I could have even run a bit more. Anyway, great run, great pace
Brooks
Great 10km mid-day run. Went out late, in the cloudy and windy and cool weather and had a great run at a phenomenal pace. A pace I rarely hit.
Brooks
With the weather turning better than expected, I went out for a run. I got in a great 8km run. My legs felt a little strained late in the run, as I was running faster than normal, but it was a really good run that I finished at 8km.
Brooks
Went out mid-day for a run. It was beautiful weather so I was extra motivated to get out, but I must say it was warmer than expected. Anyway I had a decent 6.5km run at a good pace. Felt a little on tired legs at times but overall pretty good, and the pace was good.
Altra Rivera
The rain passed and the weather got beautiful again. I went out and ran 8.5km in the beautiful weather, sunny and great air. Felt strong and ran at a great pace. This whole week has been good strong runs, though a bit less distance than I would have preferred.
Altra Rivera
good mid-day 7.5km run. Felt good, very strong. Solid run. It was very windy, with the storms approaching. Made it difficult in some points running into a strong headwind, but I survived it...
Altra Rivera
good 6.5km run this morning. It was colder than expected when I started but got nice and comfortable as the sun came up more and warmed up the air a bit...
Altra Rivera
good 6km run this morning after getting sluggish from a week of Chanukah with no running.....
