Sunday, April 22, 2018

5km

got in a tired but solid 5km run this morning. The temps were a bit chillier than expected, with some raindrops in the air. Thought abut waiting for a possible mid-day run but being unsure of both my availability for such a run today and the forecast for rain, I figured a less strong run is better than no run...

Saturday, April 21, 2018

8.5 Motzash

8.5km Motzash run. Felt much better than on Friday. Had a good, smooth, slow run but felt good all the way

Friday, April 20, 2018

slow 5

that was a lousy run, but at least I ran. Right when I got up I knew it wouldn't be good. I felt tired, not even sleepy, just tired and heavy and lethargic. It took me a much longer time to get ready to go out. When I finally got out I felt heavy, I felt the bbq from yesterday, and my whole body felt tired. I was running at a slower pace than I remember running ever.

But I ran.

I cut it short at 5km rather than stretch out the longish run I was planning to run and expecting, but at least I ran.


Thursday, April 19, 2018

A celebratory 10km

after waking up early t run, I somehow went back to sleep. I dont even remember choosing to do so, so I am not sure what happened. WHen I woke up much later, I thought to myself that I would not be able to run, as it is already too late and soon it will be too hot. Then I realized that with no work today and no need to rush to get the kids out to school, because of Yom Haatzmaut, I could still go out for a run with no time constraints. So I did.

And I did not even have a distance plan. I figured I'll just run until I am finished. So I did.

I was enjoying the run, the sun, the good weather. The temps were reasonable but already getting a bit warm, and my pace was mostly decent. So I just kept going. I finished my run at 10km. I am not sure how this will affect tomorrow's long run, but anyways I was thinking of pulling back a bit on the distance this week and keeping it below last week's high of 15, so maybe I'll stick to that plan and even drop the distance a little more. I guess I'll decide tomorrow.

Wednesday, April 18, 2018

8 on 8

I woke up nice and early today and had enough time for a good run with slightly more distance. While listening to the last few innings of the Cubs game (which they lost), I ran 8.5km, starting with my run across Kishon and Hayarden and then climbing Hayarqon and partially up Hayarden until turning around and heading back.

The air felt a little warmer today for so early in the morning, but it was still pleasant.

I havent looked back, but this seems to me to be my 8th consecutive day running, so 8ish km seems appropriate

Tuesday, April 17, 2018

6km

another 6km run. felt good. legs were a little tired but much less than the past couple of days. cant ask for more than this - the ability to run a bit in great weather on a beautiful morning with fresh air

Monday, April 16, 2018

6 for 6

I was looking forward to running 8-9km this morning, expecting my legs to feel strong and fresh after yesterday's recovery run. In reality they felt like lead bricks and running was relatively difficult and felt forced. I cut it short at 6km. I did just realize that that if I am counting right this is now my 6th consecutive day of running.

Sunday, April 15, 2018

getting hot

Looking at the forecast I see the increasing temperatures has this week being a pretty hot one. I am going to have to make sure I run early and not count on mid-day runs...

sunny 6

I actually planned on running this morning, even though I ran last night. I set my alarm to get up early for a run. Unfortunately I slept really poorly last night and despite waking up early to run I was just too tired. I thought that was it, but somehow in the middle of the day some time cleared up and I had an opportunity to get a short run in. I probably should have laid down for a nap, but I decided to run.

I got 6km in, but it was very slow. It actually felt like a recovery run, much more so than last night's run. I dont mind the speed. Considering how tired I was, plus the mid-day heat, I was just happy to be out in the sun stretching my legs..

Saturday, April 14, 2018

5km recovery

got a really good 5km recovery run in. only 1 pit stop but besides for that everything felt great and strong

Friday, April 13, 2018

Friday long

I almost didn't run today. I mean, when I went to bed last night I planned on getting up early for a long run, but when I woke up I really did not want to run. I woke up early and was feeling really tired and lazy. After going through part of my morning routine I decided to go back to bed for a little bit longer and see if that would give me some extra oomph. I woke up about half an hour later and felt a little better, less tired, but still was feeling kind of lazy. After wasting some time I decided to go out anyway, since I was up, but it would be for a shorter than planned long run - I figured if I ran 14.5km last week, I would go out today for maybe a 12-13km run. That is respectable but also taking it easy. And I admit that once I got outside to start running I even considered keeping it as short as 5-6km!

Putting all that aside, once I started running I felt great. I had no energy problems, no strenuous running or discomfort or anything like that. I did not push hard and had a nice run, but I felt fine and the early morning weather was great. I abandoned my thoughts of keeping the run down to 5 or so km, and figured 12 was fairly realistic.

I changed my route a bit, leaving RBS but thinking that instead of running out all the way to Tzomet Etziona and back, I would detour through the Mishkafayim neighborhood and then head out on the highway without needing to go quite as far.
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Once I was out on the highway, I decided I wanted to check if the gazelle I saw dead in the road last week was still out there. So I did not run out to the Etziona Junction but I ran out pretty close to it. And no, the gazelle is gone.

By the time I was nearly finished I saw I was already pushing 14km, so I figred I might as well. I extended myself just a bit more and detoured a little at the end and finished at 15km, for my longest run since my return.

Wednesday, April 11, 2018

8.5

8.5km at an easy relaxed pace. After early morning rains, everything was slick, muddy and slippery so I played it safe and ran easy.

Monday, April 9, 2018

sweaty 5

this morning I got a little bit of a late start so I only had enough time for 5km, though I would have liked to run 7-8. Oh well.

The run itself was good. Air was fresh and cool and I felt strong. I got a good sweat from this run.

Sunday, April 8, 2018

you cant avoid a recovery run

With the holiday immediately followed by Shabbos, my last run was a long run on Thursday morning. 3 days later, Sunday morning, I figured my legs would feel very fresh and I would get a strong run. Lesson learned. You cannot avoid a recovery run.

I went out for my run and my legs felt heavy and tired. I ended up squeezing out a bit more than 7km, but it was not easy. With this out of the way, maybe tomorrow's run will be stronger.

Thursday, April 5, 2018

leaving the hood

Today was a big day. For the first time in a very long time I ran out of the neighborhood. That is a big psychological step.

I was planning to run between 12 and 13km, depending on how the later km would feel. I started with my usual "cross kishon" route, and then decided to run out of RBS to the 375, exact distance depending.

I ended up running all the way out to Etziona Junction and then back. Everything felt great so I just kept going. My total distance ended at 14.5km. For most of it my pace was decent, though the last 2-3km were significantly slower.

I went out a little later than usual and today is a little hotter than usual, so the later km were both at the tail end of my abilities but also in hotter temperatures. Overall, a great run with great progress made.