Altra Paradigm
good 5km run. felt pretty good
Altra Paradigm
ok 5km run in the heat, though there was a slightly decent breeze at points which provided a tiny bit of relief here and there
Altra Paradigm
back home, dont know why tonight was super slow and a weak run, but it was. I figured with not having run Friday and sleeping a lot over Shabbos tonight would be a good run. Weird.
Altra Paradigm
good 5km indoor run on the treadmill. felt good, no breaks. slightly better pace
Altra Paradigm
if my watch can be believed for an indoor run, I had a pretty good run this morning. Even if my watch cant be believed it was a pretty good run, but the watch gives me numbers to base it on. 5km at a better pace and ran it without any water breaks
Altra Paradigm
running indoors due to being abroad so no idea if my watch is tracking my runs accurately, but according to the watch, 5km. felt ok, a bit tired from the travel
Altra Paradigm
slow 5km this morning but decent, a little bit fast than the past couple of days. felt better along the way. overall a decent run
Altra Paradigm
After achieving a tailbone injury early in the month when I chair I was sitting on collapsed, I couldnt run. The injury seems to finally be fully healed so I went out today to test it, planning a slow and short run just to see if there would be any pain or if I would be ok.
I ran a slow 3km and besides for my general ageing body, from the injury perspective it felt great and I seem to be healed. Time to build up again
Altra Paradigm
Tough week for running for me. I got out today and ran 6km. That's good because when I went out I was only going to run 5. Felt ok, if a bit tired.
Altra Paradigm
I was only going to run 5 as I was slow and it was hot, but as I was approaching the 5 mark I said why not do 6, so I did. 6km in the heat. slow but felt ok most of the way. a bit sluggish near the end