Invisible Shoes - Barefoot Running Sandals

Friday, November 26, 2021

tough 8

 Altra Rivera

tough 8km run. Great and beautiful morning but my legs felt worn out. I always forget until Friday that I should either not run on Thursday or just make it a light and easy run - otherwise it messes up my Friday run. My 8km run was at a good pace but it was very tough and I had to stop to rest several times.

Thursday, November 25, 2021

good 6.5


good mid-morning 6.5km run. Such a beautiful day! It would be a shame not to take advantage and go outside and enjoy a bit!

Sunday, November 21, 2021

ok 6


ok mid-day 6km run. nothing fancy, good solid run at a decent pace

Friday, November 19, 2021

good 12


I went out for a run and felt good but was a bit unmotivated and was looking for excuses to stop. I was kind of hoping it would start pouring rain nit he middle and give me an excuse to stop. It was a good run overall at a good pace, but I stopped a few times to rest or adjust or whatever. I was really looking forward to a run closer to the 15km range but then once I started I was thinking more the 6km range. I kept going back and forth in my mind while running and at some point I just decided to surpass Wednesday's run. I ended at 12km 

Wednesday, November 17, 2021

good 10


Had a good mid-day 10km run. Really wanted to get out. Weather was absolutely beautiful, though it turned out to be slightly warmer than expected and a couple of the water fountains on my route werent working, but it was a pretty good run at a good pace

Tuesday, November 16, 2021

decent 6.5


decent 6.5km run at a decent pace. Felt pretty good

Saturday, November 13, 2021

good 6.5


good 6.5km Motzash run. slow but I didnt need to take any breaks or pitstops so it was slow but solid

Friday, November 12, 2021

good 7.5


good 7.5km. been taking it easy recently, partly because of being slightly under the weather, so went out for a run today but didnt want to overdo it, so kept it to a at a decent pace. Felt good overall.

Thursday, November 4, 2021

good 5


weird week but finally got out for a short run. 5km at a good pace. was good to finally get out again

Saturday, October 30, 2021

recovery 6


better run than expected but very slow. good 6km recovery run after the half marathon. I almost didnt go out as my legs are still sore and stiff - was goign to wait until tomorrow morning. But I decided to go out and it felt good...

Friday, October 29, 2021

Jerusalem 21.1km Half Marathon

 Altra Rivera

I couple of weeks ago I decided to sign up to run the half marathon in the Jerusalem Marathon event. I dont remember what my last race was, but it has been a few years since I participated in any race.

I decided to run the half marathon, even though it is a little bit longer than my longest long runs in recent times. The hills of Jerusalem are very tough so I didnt know how I would do, but I employed my new hill strategy of taking it slow on the hills and running harder on the downs and flats. I think it was successful as I finished the race at give or take my expected time, and I did not even stop once to rest nor did I walk at all.

It was a beautiful day, a beautiful city, a beautiful race.

21.1km in 2:22:22 (official time) to keep all the OCD people satisified

BTW, I beat the Marathon winner, who rana  2:24... then again, he ran the full marathon and I only ran the half..

Tuesday, October 26, 2021

prep 5

 Altra Rivera

Went out for a slow 5km. It was a good run and even though it was slow, it was a little faster than I had planned for. I just want to keep the legs stretched out right now for Friday's half marathon in Jerusalem, but dont want to go into it with tired and worn out legs....

Sunday, October 24, 2021

good 6


I skipped running last night but had a good 6km run this morning. cool morning air and my legs seemed mostly recovered from Fridays long run

Friday, October 22, 2021

good 19

 Altra Rivera

good 19km run. vacillated between running long and running medium, and changed decisions multiple times throughout the run. in the end I pushed to 19 and overall felt good, even though I took it a little slow. 

Wednesday, October 20, 2021

good 11

 Altra Rivera

good 11km run at a good pace. mid-day with pleasant weather. wonderful