Invisible Shoes - Barefoot Running Sandals

Sunday, February 25, 2024

good 8

 On CloudFlyer

good 8km run in great weather. Felt good, slightly improved pace. I am almost back to my normal pace I used to run at

Friday, February 23, 2024

good 5.5

 On CloudFlyer

with not much time available I got my first run back and outdoors. 5.5km on Friday afternoon at a good pace, feeling great.

Wednesday, February 21, 2024

good 7.5

 On CloudFlyer

good 7.5km run on the treadmill

Monday, February 19, 2024

Thursday, February 15, 2024

Wednesday, February 14, 2024

good 7

 On CloudFlyer

good 7km run on the treadmill. Still no idea how indoor gps works and tracks distance and speed but It says I ran 7km at a decent speed. I personally thought it was faster than normal - treadmill running I keep it flat and the speed felt faster but the watch says what the watch says.

Sunday, February 11, 2024

ok 6.5

 On CloudFlyer

ok 6.5km run in nice warm weather. felt a little stiff still

Friday, February 9, 2024

slow 5

 On CloudFlyer

I wanted to go out and waited for my opportunity. By the time I actually go out, I didnt really want to be there, with my legs feeling sore and tired. I kind of just trudged through it and did my bare minimum. 5km at an ok pace

Thursday, February 8, 2024

good 6.5

 On CloudFlyer

good 6.5km run in great weather, felt strong, slightly significantly improved pace. Everything in this run was good

Wednesday, February 7, 2024

good 6

 On CloudFlyer

good 6km run after a break of a few days since the Dead Sea Marathon race on Friday. good weather after  some cold and rain, and it was nice to be out again

Friday, February 2, 2024

good 10km

 On CloudFlyer

I ran the 10km race in the Dead Sea Marathon event this morning. Nice route, god 10km run in good weather, if a bit windy, beautiful course. It wasnt as fast as I expected - while the course was mostly flat, the trail itself was not pavement and was very uneven in sections and needed to be cautious and pay attention, causing a bit slower of a run.

Was nice to get an event like this in after a long time. I think I will sign up for the 10km in the Jerusalem Marathon event, and then start working on increasing to Half Marathon distance

It was the wrong sea, but we split it anyway...

Wednesday, January 31, 2024

easy 5

 On CloudFlyer

Went out for an easy 5km run. I didnt go yesterday because it was very cold and windy. Today was a little nicer. The winds had calmed down a lot, and the temps were slightly warmer. I was going to take the week off and rest for the Dead Sea Marathon on Friday (I am running 10km, not the full marathon), but decided to go for an easy run to stretch my legs out. Felt good.

Monday, January 29, 2024

cold 7

 On CloudFlyer

I was mentally set to not run this week until close to the end of the week. With a stormy week upon us, I figured it would be too cold and wet for me, and a good opportunity to rest my feet. Today started off rainy but then it got decent, if still cold, and I decided I should go for a short run. I procrastinated while getting ready hoping for it to start raining, but it turned decent and I bit the bullet and went out. Had a decent 7km run. Everything was tight and stiff because of the cold but it turned out decent.

Thursday, January 25, 2024

good 11

 On CloudFlyer

good 11km run. in between the rains the weather was good so I decided to take advantage before the rains return. 11km at a good pace. I ran out on Road 10 again,, and on the way back in I decided to run up to Neve Shamir and visit my kids there, before finishing up the run on the way home. Felt good, good run.

Monday, January 22, 2024

good 10

 On CloudFlyer

My ankle has been hurting since Friday, which is why I didnt run yesterday. I was planning on not running today either, to give the ankle some more rest even though it was feeling mostly better. Tomorrow is supposed to be the start of a few days of bad weather, so I was set to almost definitely have the week off to rest my foot. Today was so nice, and my foot was not giving me any pain that I just decided to go out and see what happens. I was feeling really good and strong, and most importantly pain free, and ran 10km at a pretty good pace, further improved with a nice little jump. And for the first time in a very long time I deviated from, my regular local routes and went out of the neighborhood and ran out on Road 10 (3855)!