super slow 5

 Altra Paradigm

super slow motzash 5km, it felt like a post marathon recovery run

slow 5

 Altra Paradigm

been a tough couple of weeks with difficulty in finding time to run so was happy to finally go out this morning. Slow 5km that didnt feel great, buyt I did it

slow 5

 Altra Paradigm

back out there for another 5. Still not 100% but getting better and today's run felt stronger and was slightly better than the previous run. Another slow 5km run but improvement was noted.

slow 5

 Altra Paradigm

slow 5km run. After last weeks slow short run that I felt horrible on I was diagnosed with bronchitis. since then I have been on antibiotic, feeling much better now though not yet 100%. went out for a run tonight and I was very slow but at least I felt ok enough to make it the full 5km... the comeback begins!

tough 3

 Altra Paradigm

after several weeks off due to some knee trouble I went out to test my knee with a short run. It felt a little wonky but held up over a short 3km run that felt far more difficult than it should have.

indoor 5

 Altra Paradigm

After a physically arduous week in which I was unable to run, this week is a travel week so I am running on the treadmill. Outdoors is dark with no sidewalks and it is freezing cold, so treadmill it is.

This morning got me a decent 5km run, though I still have no idea if the gps tracking and measuring of indoor runs is accurate

good 7.5

 Altra Paradigm

good first run of the week. The week started off with lousy, cold, blustery weather and combined with some difficult planning, I just couldnt get a run in until now. Today's run was good at a good pace and I felt good. Happy to be back out there for a good 7.5km run!

good 9

 Altra Paradigm

after not running this week due to what started off as bad weather and then turned into scheduling issues mixed with some laziness, I got in a good run today. Beautiful weather, if a bit windy. 9km at a decent pace. When I went out I expected a shorter run, due to not having run this week, but as I was running I decided to extend...

exploring 7.5

 Altra Paradigm

went out exploring in Tiberias, running along the Kinneret and the beginning and end of the Tiberias Marathon route. Git in 7.5km at a decent pace but ran slow and stopped a lot to explore and take pictures, including going down to the Kinneret itself. Beautiful morning for a sunrise run.

exploring 8

 Altra Paradigm

8km in beautifully warm morning weather. I explored a little, trying a couple of new paths I hadnt noticed, or been adventurous enough to try, before. Run was a little slower than expected, maybe because I was exploring a bit, but I felt good overall.

ok 6.5

 Altra Paradigm

legs felt tired and in some sections I felt fast and in others I felt slow. Overall my 6.5km run was ok, with a generally slow pace

Motzash 5

 Altra Paradigm

lousy 5km run

good 12

 Altra Paradigm

good 12km run. It was nicer than I expected at 6:30am 

good 7

 Altra Paradigm

went out for a run with time constraints so I didnt know how far I would be able to go. I ended up pushing my time limit just a bit and ran 7km at a decent pace. Actually it was decent but the better end of decent.

ok 6

 Altra Paradigm

went out after a lousy start to my day and went for a  5km run. I figured it would be lousy considering some other lousy experiences that had already happened - just one of those days where nothing goes right. The run was ok, not great but fine. Pace was decent-slow. I actually had thought I was feeling strong enough for a good run but was surprised to feel my legs tired once out there. Anyways, it was going good enough that I decided to extend it to 6km.