Invisible Shoes - Barefoot Running Sandals

Friday, December 2, 2022

good 10k

 Altra Paradigm

good 10km run this morning. Really beautiful weather out there. pace was ok but I felt good throughout and havent run 10km in like forever so overall it was a really good run

Wednesday, November 30, 2022

ok 7

 Altra Paradigm. 

Ok 7km run. decent pace. 

Monday, November 28, 2022

tired 5

 Altra Paradigm

I was so tired but wanted to go for a run. I knew it would be slow and tough but wanted to anyway. Once I started I wanted to stop. I kept going but decided to limit it to 5m instead of 7 as originally planned. I did my 5km and it was slow, but at least I did it.

Sunday, November 27, 2022

Friday, November 25, 2022

good 9

 Altra Paradigm

trying to increase, got my run up to 9km. Was going to go out early but it was cold and pouring rain. After some Shabbos prep the weather was back to nice so I went out mid-morning instead and had a nice 9km run at a decent pace.

Wednesday, November 23, 2022

good 7

 Altra Paradigm

decided to increase today's run and get back to longer than 5, so I ran 7km. Was a little slower but still a decent pace. Good run, good weather.

Tuesday, November 22, 2022

good 5

 Altra Paradigm

good 5km run just now in nice cool weather. Ran hard and felt tough and had to stop a couple times to catch my breath but it was a good run.

Sunday, November 20, 2022

decent 5

 Altra Paradign

decent 5km run on a cool morning. really want to get back into my regular running

Wednesday, November 9, 2022

good 5

 Altra Paradigm

I went out int he middle of the day for a 5km run that was pretty good. the weather has been amazing the past couple of days, almost perfect for running.

Saturday, November 5, 2022

decent 5

 Altra Paradigm

decent 5km run which is excellent for a Motzash

Friday, November 4, 2022

bravo 6

 Altra Paradigm

went out for my 5m ru, which was pretty good but near the end I decided I should push for adding another km and start increasing my stamina and strength, so i ended up with a nice 6km run

Tuesday, November 1, 2022

voting 5

Altra Paradigm

 went out for a good 5km run which I finished at the voting station and cast my vote in the Israeli elections...

Sunday, October 30, 2022

ok 5

 Altra Paradigm

ok 5km run this morning. Changing the clock last night to winter time helped me get out easily this morning. Still working on building up strength and stamina. Felt sore, felt good, felt winded, but feeling better than the previous run

Saturday, October 29, 2022

sore 5

 Altra Paradigm

Motzash 5km highlighted by sore muscles still from Friday's 5km. wow. In 12 years of running I never thought I would still be sore a day later from a 5km run

Friday, October 28, 2022

surprising 5

 Altra Paradigm

I finally pushed myself out the door and ran a good 5km at a surprisingly good pace, especially considering I havent run at all in more than two weeks. I am wiped out now but happy I got out there and hopefully this is the first step in getting back into a groove