good 5

 Altra Paradigm

good 5km run. felt pretty good

decent 5

 Altra Paradigm

decent 5km run. felt good

lousy 3

 ALtra Paradigm

lousy 3km run. not much to say about it.

hot 5

 Altra Paradigm

ok 5km run in the heat, though there was a slightly decent breeze at points which provided a tiny bit of relief here and there

slow Motzash 5

 Altra Paradigm

back home, dont know why tonight was super slow and a weak run, but it was. I figured with not having run Friday and sleeping a lot over Shabbos tonight would be a good run. Weird.

good 5

 Altra Paradigm

good 5km indoor run on the treadmill. felt good, no breaks. slightly better pace

better 5

 Altra Paradigm

if my watch can be believed for an indoor run, I had a pretty good run this morning. Even if my watch cant be believed it was a pretty good run, but the watch gives me numbers to base it on. 5km at a better pace and ran it without any water breaks

indoor 5

 Altra Paradigm

running indoors due to being abroad so no idea if my watch is tracking my runs accurately, but according to the watch, 5km. felt ok, a bit tired from the travel

Motzash 5

 Altra Paradigm

slow Motzash 5 with a bad pitstop. felt ok overall but slow

ok 5

 Altra Paradigm

slow 5km this morning but decent, a little bit fast than the past couple of days. felt better along the way. overall a decent run

slow 5

 Altra Paradigm

slow 5km this morning. Very slow. but I did it.

back to 3

 Altra Paradigm

After achieving a tailbone injury early in the month when I chair I was sitting on collapsed, I couldnt run. The injury seems to finally be fully healed so I went out today to test it, planning a slow and short run just to see if there would be any pain or if I would be ok.

I ran a slow 3km and besides for my general ageing body, from the injury perspective it felt great and I seem to be healed. Time to build up again

ok 6

 Altra Paradigm

Tough week for running for me. I got out today and ran 6km. That's good because when I went out I was only going to run 5. Felt ok, if a bit tired.

hot 6

Altra Paradigm

hot 6km.  wanted to push to 7 but the heat was really getting to me so I cut it at 6

slow 6

 Altra Paradigm

I was only going to run 5 as I was slow and it was hot, but as I was approaching the 5 mark I said why not do 6, so I did. 6km in the heat. slow but felt ok most of the way. a bit sluggish near the end