Monday, June 14, 2021

much better 10


After a few recent runs that were not so great, I thought today would be another. Turns out it was a pretty good run. 10km at a good pace, and I felt fine running, with no need to take a bunch of rest stops, as some recent runs have gone....

Sunday, June 13, 2021

lousy 6


the run itself was lousy, but I ran 6km at a decent pace. I was feeling lousy and uncomfortable and I kept stopping for micro-breaks. I was just off kilter and off balance. 

Friday, June 11, 2021

tired 7.5


While originally i had been looking forward to a nice long run this morning, realistically my intentions had to change after I went paddle boarding yesterday. Additionally, in the evening I experienced some knee pain out of the blue. I had no idea what I would be able to run on Friday morning. It turns out my knee is mostly ok, but my body was so tired, especially my legs, from the paddle boarding that I just took it easy. I was resigned to just running short and then decided I should at least trudge along a little further to make it more than an average weekday run. I ended with a 7.5km run at a slowish pace -slowish but not as slow as my really slow runs.

Wednesday, June 9, 2021

good 12


good 12km run this morning. I have been feeling a bit out of synch this week, so I didnt run hard, but I ran steady and the pace was decent, a little on the slow side of decent, but decent. but it was a good run.

Monday, June 7, 2021

good 8.5


This morning was a good 8.5km run, even though the pace was a little on the slow side. The run felt good, I didnt push hard, an ran steady. 

Sunday, June 6, 2021

Motzash 5


lousy 5km run. Kept it short to 5km because of being short on time, and it was a lousy run anyway

Friday, June 4, 2021

hilly 10


I planned on a shorter run than recent long runs, but not as short as it ended. I decided to finally run Nehar Dan, the new road between RBS and BS that looks really good for running. I started off with the start of my regular running route in the neighborhood and then ran down to the start of Nehar Dan. I realized in advance there would be some hill running, especially on the way back from Bet Shemesh, but the amount was unexpected, and it was causing me some pains in my knee and ankles. Because of that and more because of feeling wiped out with all the steep hill climbing, I cut my run on Dan short and turned around -  i just couldnt imagine making it back if I would run all the way across as planned.

I finished my run at 10km at a decent pace but feeling wiped out.

Wednesday, June 2, 2021

great 10


great 10km run. Just felt great. Ran at a great pace from the start to the finish.

Tuesday, June 1, 2021

very good 6.5


very good 6.5km run this morning. felt good, ran strong, finished at a very good pace

Saturday, May 29, 2021

good 6.5


good 6.5km run tonight after not running for a week. Was better than a normal Motzash run, likely because I am not recovering from a long Friday run as I am most weeks.... decent pace and felt pretty good

Friday, May 21, 2021

good 18


good 18km run. The first 3/4 of the run was really good. The last couple of kilometers was on the slow side. Despite the slow finish, the overall pace was decent.

Monday, May 17, 2021

ok 6.5


ok 6.5km after the chag. took it easy and had a nice smooth run, just one post-chag pit stop, while the rest of the time the run was smooth

Sunday, May 16, 2021

good 6.5


good 6.5km run this morning. a nice morning run in the sun but cool air. nothing exciting. just felt good and nice to be out

Saturday, May 15, 2021

Friday, May 14, 2021

good 14


pretty good 14km run in nice weather. Felt good, ran well. good pace