good 5.5

 On CloudFlyer

good 5.5km run. felt a little tired and stopped extra but overall a pretty good run. Really need to start increasing distance on a more regular basis

good 5.5

 On CloudFlyer

good 5.5km run

good 5

 On CloudFlyer

I went down to run yesterday and my knee was hurting so I bailed quickly. My knee was not bothering me as the day went on so I went to run this morning. All was good, no pain. I ran 5km at a good pace.  indoors, so whatever

good 3.5

 On CloudFlyer

good 3.5km indoor run. felt pretty tired so kept it short but the run itself was good

good 5.5

 On CloudFlyer

good 5.5km run this morning. pace improved again to closer to what is today normal for me. felt good.

better 5.5

 On CloudFlyer

better than yesterday but still slowish. 5.5km at a slightly better pace. felt ok

slowish 5.5

 On CloudFlyer

felt slow today and was surprised to see when I finished that while I was slow the pace was actually semi-decent.... 5.5km at a slowish but not snail pace

good 7.5

 On CloudFlyer

good 7.5km run. the later part of it was tough and had to stop a couple extra times to catch my breath for a moment. felt good overall, good pace

slow 5.5

 On CloudFlyer

I woke up too eary today and was tired but went out for a run anyway. 5.5km at a slow pace. took it easy and was tempted several times to turn around and cut it short, but in the end pushed to 5.5km so got that done.

very good 5.5

 On CloudFlyer

got up early and ran. Summer now so pretty much always have to run early to avoid the brutal heat. 5.5km at a really good pace. felt great.

good 5

 On CloudFlyer

good early morning 5km run on the treadmill

strong 5

 On CloudFlyer

indoor running with all that entails... a good strong 5km run at a decent pace on the treadmill

ok 5.5

 On CloudFlyer

good run. turned out to be a little slower than it felt but overall a good run. 5.5km at a slow but not horrible pace. 

good 9

 On CloudFlyer

good 9km run. felt good. Decent pace. taking off yesterday was a good move.

easy 5.5

 On CloudFlyer

it took me time to get out this morning. I woke up tired and was finding every excuse to skip the run and go back to bed. Eventually I pushed myself and got out. My compromise was that despite having wanted to run a bit longer, in the range of 7-8km, I felt good being happy I got out at all and made it an easy 5.5km , no frills no thrills.. Sometimes just getting out is a win