good 8.5

 Altra Rivera

good 8.5km run this morning in nice cool air. Pace was decent, maybe ont he edge of slow, but it felt good.

ok 7

 Altra Rivera

I decided it is time. I tested running with the Altra Riveras and I didnt have the pain or discomfort I have generally been having over the past couple of weeks. That's ok - I got nearly 1100km out of the Brooks, so it is time for them to be put to rest.

good 7km run at a decent pace. Felt pretty good. Wasnt overwhelmingly hot and there was a decent breeze at times...

blah 5

 Brooks

blah 5. I said to myself, it isnt so hot, I'll go for a run. it was so hot and more. though there was an occasional decent breeze. 5km at a slow pace. I am still becoming more convinced it s time to get rid of my shoes and switch to a pair that is sitting in waiting

blah 5

 Brooks

just a blah 5km Motzash run. lousy overall, very slow..

Friday the 14th

 Brooks

shoes feel fine, so not sure I am going to switch them out just yet. Just a weird week of running. After a couple days of not being able to run I got in a 14km run this morning. Good run, decent pace, felt pretty good. Longest run in a while.

ok 6

 Brooks

good run this morning. 6km at a decent pace. shoes felt fine today.. maybe struggles of past couple days were not shoe related. we'll see how next few days go

good 8.5

 Brooks

today's 8.5km run felt better than yesterday's though pace was still slow and run was still a bit of a struggle. I think it might be time to replace the shoes, as I approach 1100km on them. I think I will finish out the week and see how they feel before deciding.... 

blah 5

 Brooks

lousy run. felt weak and tired and slight pain in my knee. I cut my run at 5km, though pace was decent

good 7

 Brooks

good Motzash 7km run. Slow pace but a good run overall, felt decent, ran pretty steady. Felt better than most Motzash runs...

Hot 9

 Brooks

This has been a bad week for running as  a complicated schedule prevented me for the past few days. I got out today but a little too late and it was already very hot. I got in 9km at a decent pace, though the heat was really overbearing....

decent 8

 Brooks

decent 8km run this morning at a slow pace. Still feel tired from the holiday but got the run in...

ok 5

 Brooks

ok run after the holiday. 5km at a slowish pace

good 11

 pace was ok but it was a nice morning for a run and I got 11km in at a decent pace. felt a little tired still but much better than yesterday

blah 5

 Brooks

I would say I blew through 1000km in these Brooks shoes but the run was so blah that I cant say I blew through anything _ i kunda shuffled through 1000km on the Brooks.

Was too tired this morning, and worn out, and just figured I wouldnt run today. As the morning went on and I got some work done, I started to feel more energy, even though it was still low level. At that point I figured I would go out for an easy, short run. I did. It wasnt great but I did it. 5km at a slowish pace