Invisible Shoes - Barefoot Running Sandals

Friday, June 30, 2023

tired 5

 Altra Paradigm

I thought today would be a good rested run, but it wasnt. I tried to run yesterday but everything was too stiff and I immediately bailed. No need to risk injury at this early stage of my return. So I went out today think I would have energy and strength and whatnot, but it was just a tired 5km run

Wednesday, June 28, 2023

on the road 5km

 Altra Paradigm

5km and on the road to recovery, on the road back. Significant improvement over the last couple of runs, still a long way to go. 

Sunday, June 25, 2023

slightly better 5

 Altra Paradigm

went out for a run this evening. This morning my legs felt like jelly, as if the 5km run I ran last night was a full marathon! This evening I decided to go out for  another 5km run, as I wont be able to tomorrow morning. 

Legs were stiff and sore but they warmed up after a bit. I actually thought I would just run 3km due to the soreness, but once I got going I decided to go 5, and I was able to. Still very slow but slightly quicker pace than yesterday, and I was able to push myself faster a bit here and there.

Saturday, June 24, 2023

slowest 5 ever

 Altra Paradigm

slowest 5km run ever but the long road back begins now