good 6.5

 On CloudFlyer

good early morning 6.5km run. Now that summer is here and it is hot on a pretty consistent basis I have to make more of an effort to run early before it gets too hot. good run at a good pace, felt strong.

good 5.5

 On CloudFlyer

back to outdoor running. Tonight was tough - body still feels worn down and after Shabbos and all that, but I got in a good run even though it was slow. 5.5km at a slow but not horrible pace

good 2.5

 On CloudFlyer

good 2.5km run. ran this morning so didnt want to run too much now so I can hopefully run tomorrow morning again. felt good, ran strong.

good 5

 On CloudFlyer

good 5km run. felt good. was going to run shorter but felt good and kept going

good 3

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good run but it is late after a long day and I had just eaten dinner so I kept it short even though I was feeling good. 3km at a good pace

short 2

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came back late after shabbos and decided to just do a short run. tired after a long day. 2km at a decent pace, felt good. probably could have gone further.

good 5

 On CloudFlyer

a good strong Friday afternoon 5km run (indoors). Nothing exceptional but felt good and strong.

I dont understand though how I used to run half and full marathons at faster paces than my strongest and fastest runs of today in which I feel if I would run any faster my body would explode.

Today I actually took a minute to figure out the programming on the treadmill and set it to the best of my ability. I was very impressed when I saw the treadmill stats were almost exactly the same as the stats of the run on my gps watch. As I have said before, I dont understand how a gps watch tracks indoor running accurately, but now I know it clearly does!

good 5

 On CloudFlyer

Went for a late run at night (indoors) after a long day and actually had a good run. 5km at a good pace and felt good and ran strong.

ok 5

 On CloudFlyer

better [indoor] run today than yesterday's run. Still not great but was a decent run. Treadmill was set to a stronger pace than yesterdays and I felt decent while on the run and was able to run past 5km. Could have run a little more but started a bit later than usual and didnt have time for more, but at least when I finished I didnt feel finished.

last 3

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After not running for a bit, and now being in transit, this mornings 3km run (indoors) felt like the last three kilometers of a marathon. I really felt lousy, so clearly have to ease back into it and get my stamina back. the room was also warm and I couldnt figure out how to adjust the temps so that might have affected things as well, but in general I just felt like I didnt have the strength...