On CloudFlyer
a good strong Friday afternoon 5km run (indoors). Nothing exceptional but felt good and strong.
I dont understand though how I used to run half and full marathons at faster paces than my strongest and fastest runs of today in which I feel if I would run any faster my body would explode.
Today I actually took a minute to figure out the programming on the treadmill and set it to the best of my ability. I was very impressed when I saw the treadmill stats were almost exactly the same as the stats of the run on my gps watch. As I have said before, I dont understand how a gps watch tracks indoor running accurately, but now I know it clearly does!
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