after a few days of not running due to Purim and some other issues, I got out this morning despite the crick in ym neck. I took it a bit easy due to the crick, and overall it felt good. I ran at a good pace and the run was a good run.
another great run at a fast pace, feeling strong and enjoying the sun. Again ran without my orthotic inserts. 6.5km and felt strong throughout.
Storm is coming, they say, so i got it in while the day is still beautiful and warmish. This afternoon/evening we are expecting a bad storm with really cold temperatures, and it is unknown if I'll be able to run in the coming days, but for now I was able to take advantage of great weather.
just had a great 7.5km run. Great pace. exceptionally fast, for me, and I felt great all the way,. I dont know how I ran so fast. I havent run this fast in a long time. It was either a fluke, or the only thing I changed that might have caused it was I ran without my orthotic inserts. I will definitely try that again on another day to test this further. I did not know that orthotic inserts slow you down, but it is the only thing I changed today from the past several months of running.
I actually was not going to run today. I felt like skipping, but with a storm on the horizon starting tomorrow according to the forecasts, I was worried I might not get too many more runs in this week. Glad I did