As I said, considering the soreness today could not be a long run. I woke feeling a little less sore, but still too sore.
I ended up running a very slow 11km on a beautiful morning. After the first few kilometers I felt a lot better and got into a groove, but I was still running way too slow to knock out anything like a 17 or 18km run, so I made do with 11km.
This week ends with today being my 22nd consecutive running day during which I ran 170km, with 51.5km this week.
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