I went out this morning planning for my regular Wednesday 9-11km run. The weather was great and I was feeling good. I didn't even realize how fast I was running until a bit further into the run, but I didnt pay attention, as usual, to the stats as the run continued on, so I didn't even know I was keeping the pace up.
I ended up running 10km at a very fast (for me) pace.
Weather was great, if a bit hot. A couple of runners/walkers out and about but not too many
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