some time yesterday I realized I had made a weird mistake. I had been scheduled for a 5 or 6km run, with my medium run scheduled for Wednesday. I ran 11 yesterday, thinking it was Wednesday. When I realized that, I did not know what to do for Wednesdays run - keep it to a 10 or 11m run or drop it down, already having done my medium run?
I figured I would try to keep it still at the medium distance for a medium run, but see how I feel along the way.
I felt great. Was running at a great pace and felt great all along, so I just kept going. I ran 12.5km and felt like I could have gone a lot longer, if not for time constraints. Just a great run all the way through.
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