tough fast 5

5km. kept it short because I felt very stiff and it was a difficult run. My pace was better than I thought, so I am not sure how this works as I felt I was running very slow bu tit turned out to be a faster than normal pace - even faster than some of my recent fast runs. I am still trying to figure all this out. Maybe I am running more efficiently with my new shoes, as is supposed to happen when you get the appropriate shoes.