I didnt get to run this morning, but when I got home from Tel Aviv at about 5pm I was itching to run. Desptie the heat. Despite having a physically tiring workday. I just needed it.
I had a great 6.7km run in the sun and not too oppressive heat. Pace was good and I intentionally put effort out to run part of it extra fast, concluding at a significantly faster pace than average.
Good Sun. Good Heat. Good Sweat. Burn it all out, baby!
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