I need to flip a switch in my had. Even my slow runs are much faster than they were a few weeks ago. When I talk about average or fast or slow need to now be comparing it to a different average than I was just a month ago.
Today I thought I had a slow run, and I expected it to be slow, but the pace was actually ok. I ran 11km, regular route, not too hot but sunny. I felt strong, though when I started I felt a little stiff. Just run through it. Nice start to the day.
No comments:
Post a Comment