sore 8.5

I thought this run might be slow and tired, considering I ran fast late yesterday afternoon, but I felt worse than expected. I felt sore joints (not sore muscles) and tired body. I had planned for an 8-10km run, but feeling the way I felt had me thinking to cut it to 5-6.

I did not really get into a groove, but I did keep myself going and set short goals and every time I reached one I set another that i knew was reachable. So when I hit 5, I said I'll continue until the orange bin before I turn so I can hit 6. When I got to the orange bin I said I'll go until the top of the hill. Then it was until the traffic circle, etc... and at the end I finished with 8.67km