This morning I went out intentionally planning to run a shorter run.... and I stuck to the plan.
I kept today's run to 4km, again in beautiful weather, wonderful to be outside, blah blah blah.
Runing too much, even short distances, is a sure way to reinjure the injury I just recovered from, and I have to be more careful about that. Tomorrow I will probably not run at all and then go out on Friday for a nice run.
We'll see what happens
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