for a Motzash run this was pretty good. Slow, but good. i felt good, felt strong, had no problems, and definitely not the typical uncomfortable Saturday night run.
I expected a 4-5km run, keeping it short as I often do on Motzash, but I felt good right from the start and no discomfort at all in any way, so i decided to keep going. In the end I finished at 8km, feeling good the entire way. It might be time to extend my distance a little more.
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