The post Rosh Hashana week started with a 14km recovery run.
It felt great to get out there after 3 days of no exercise, but it was difficult after 3 days of no exercise along with 3 days of overeating.
The first few km were tough, but I got into a rhythm and then just felt great. I took it slow, and the 14km was mostly a breeze.
The weather was great. Really pleasant, for probably the first time at night that I can remember in a long time. Not humid at all and the temperature was good. Lots of runners and walkers out. Really nice night to be out running...
2 comments:
wasnt it supposed to be 18km?
no sir. I just looked at the schedule again to confirm. 14km. 18km was Wednesday morning
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