Invisible Shoes - Barefoot Running Sandals

Monday, September 18, 2017

Intervals speed workout

In tonight's speed workout we ran intervals around Hanarkis St.  Basically we ran 1.6km fast, at 10km race speed, and then 4 minutes of light jogging. We did 5 cycles of this.

I ran the 5 cycles of 1.6km much faster than I thought I could. The fourth cycle was hard, and the fifth cycle was really hard ans a bit slower, but overall I ran a pretty good speed.

This is a short week so tomorrow will be a recovery run at some point and Wednesday will be a "long run" that si really medium run distance of 18km...

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