The trainign scheduled called for a 14km recovery run tonight, and I ran it religiously.
14.5km at a very slow pace. Funnily enough, it did not feel slow and every time Runkeeper gave me the audio alert with my distance and pace I was surprised how slow I was actually running...
Anyways, after a lot of distance last week, including Friday, this was supposed to be naturally slow and it was. Looking forward to Monday night's workout...
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