With the holiday immediately followed by Shabbos, my last run was a long run on Thursday morning. 3 days later, Sunday morning, I figured my legs would feel very fresh and I would get a strong run. Lesson learned. You cannot avoid a recovery run.
I went out for my run and my legs felt heavy and tired. I ended up squeezing out a bit more than 7km, but it was not easy. With this out of the way, maybe tomorrow's run will be stronger.
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