had a good, but slow, 7km run. When I started I felt right away it would be slow. legs still felt tired. I figured keep it at 5km and all will be good.
I went out earlier than I have recently because today is supposed to be a hot day - and it was already hot when I went out.
Despite the tired legs the run was still good and stable. I ran at an intentionally slow pace, and I felt fine the entire time. As I approached 5 I decided to push out a little more and I made it to 7km. Overall a good slow run
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