ok 6

not a great run but not bad. legs felt like lead but I ran ok when I ran. I had to stop a couple times to walk, and that's what slowed my pace down overall to a slightly faster than average pace. It was also a lot warmer than I expected and am a bit under the weather. I think it might be time to start breaking in new shoes, as these are pretty worn and might also account for recent sluggishness.