Invisible Shoes - Barefoot Running Sandals

Tuesday, December 5, 2023

good 6

 Altra Paradigm

another good run, this one in warm and muggy humid weather, as a storm is heading towards us. 6km at a good pace. I meant it to be an easy run, and I dont think I pushed too hard, so hitting the pace I did is pretty impressive for me. hopefully it means my base has improved. I have been trying to focus on breathing better while running - I sometimes forget to pay attention to it, but I am paying attention much more than I used to, so maybe that is helping as well

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