easy 5.5

 Altra Paradigm

went out for a run, was slightly warmer than expected. I was feeling good so had expected to go for 7 or 8 km and to push for a good pace, but once I started I knew that wouldnt happen. Muscles felt sore and things felt stiff. I started off well but realized it wouldnt work so instead ran the rest an easy run and kept it short. 5.5km at an easy pace