Invisible Shoes - Barefoot Running Sandals

Wednesday, August 14, 2019

good 7.5

had a really good 7.5km run this morning. Was up early so went out. Felt great and run was strong. Finished with a top-end average pace, borderline fast. Looking back at my stats, if not for 2km that were each largely uphill, I would have had a nice fast run. Those 2 uphill sections were slow enough to knock my overall pace down into the average range. So that is pretty good.

I was going to stop at 5 or 6 but I was feeling so good I decided to switch my route to the 7.5km route.

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