Today's run had me breaking out of the slow range and into the average range, even if just barely. In the last couple of kilometers I felt really gassed, probably because of the humidity but also from a short-term diet I am on, but I pushed myself to hit the 7.5km marker, so I am happy.
The first 5 or so km were relatively fast and I felt great. I could have stopped there and been happy with a short fast run, but decided to push it. The next section was the more uphill part, which slows me down anyway, but it also took the energy out of me, so even coming down on the way back was slower than it should have been. That is fine though. Overall it was a good run and I got 7.5km,
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