I ran an average 6km, top of average range but average, this morning and that was better than expected.
I had planned for a good run today, but after going out late last night and eating too much, I thought there would be no way I would get it in in the morning and the rest of the day is always unknown and unplanned. The fact that I got a run in at all was therefore fabulous all on its own, regardless of the quality.
As soon as I started I knew it wouldnt be great. I was feeling uncomfortable and breathing was off, and the run was ok. I actually needed a pit stop in the middle and after that the run was a little bit better.
Either way, I got my 6km in and that's what counts
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