Today was a slow run, but I did it and did more than planned.
I knew it would be slow. Everything felt slow. It took a while to get out, body was not reacting well, etc. Two days of overeating and poor sleep schedules did not help. I skipped running last night thinking it would be a disaster and waiting until today would be a little better. It probably was a little better, but not by much.
I expected to run 5, thinking that is more than enough torture for a lousy run, just wanting to get through it. Sure enough, besides for being slow and a little uncomfortable, overall I felt ok and the run itself did not feel laborious. So despite having planned to stop at 5, I kept going until 6.5.
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