I knew it was hot. Hottest point of a heat wave we are going through. But I wanted to go out for a run anyway. I knew because of the heat that I would be limited to 5km, and probably a slow run.
I ran 5km, but it was reasonably fast. The first 3km were very fast, like yesterday's pace. The last 2km were slower, about average pace - still fast for a crazy hot day, but much slower than the first 3km. I finished with a fast pace, but not a crazy fast pace. The last 2km were tough and I really felt beaten by the heat by then
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