After a few days of no running, I finally got back to it tonight. It wasnt a great run, being Motzash and all, but it was relatively solid, if slowish.
I forgot to turn my watch on (I actually thought I had started it on but in the middle of my run I saw it was still not recording the run) so while I know I ran 5km based on the route, I have no idea what speed/pace I ran at. All I know is that it felt a bit slowish.
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