unusual Motzash 6.5

 Brooks

Tonight's run was unusual. For a Motzash run it was great (though for a regular run it was just decent).

Normally Motzash runs require pitstops, along with being out of sync, heavy feeling, hard to breathe, and super slow. Part of that is overeating on Shabbos and part of that is due to my Friday long run causing me to still be sore.

Well, despite this Friday's long run being 20km, and at a good pace, I felt fine tonight, and despite overeating on Shabbos I felt fine tonight and had a good 6.54km run at a decent pace.