tired 7.5

 Hoka

While originally i had been looking forward to a nice long run this morning, realistically my intentions had to change after I went paddle boarding yesterday. Additionally, in the evening I experienced some knee pain out of the blue. I had no idea what I would be able to run on Friday morning. It turns out my knee is mostly ok, but my body was so tired, especially my legs, from the paddle boarding that I just took it easy. I was resigned to just running short and then decided I should at least trudge along a little further to make it more than an average weekday run. I ended with a 7.5km run at a slowish pace -slowish but not as slow as my really slow runs.