My goal today was to run more than 7km, hopefully 8.
The run was great, despite the heat, humidity and no air movement. I felt great. No need to stop except for a water break in the park. Finished at 8.5km, and it was my fastest run all week, despite it being a slow run. Obviously it was also my longest run. I think I kept my form pretty good today. Keeping form consistent is not an easy task, especially from run to run (rather than just within any one run)
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