got in a good 7km run, albeit slow. I ran a different route because I had to stop by my parents on Dolev and help them with something. So, I started regular running to the end of Kishon, out to the first section of RBS B and back but I ran back up Hayarden to Dolev. Ran on Dolev to my parents, did what I needed to do, then ran on Dolev to maor, down to Hayarden, and down Hayarqon back to home, with a detour on the bridge to finish at 7. I havent run the Hayarden Hill in a long time - wow, that was tough!
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