good, hot, run of 5km. got a sightly later than expected start. Felt ok. I am self-diagnosing my self as having either sciatica or piriforms, probably piriforms because my lower back is fine with no pain at all. I think this has been the source of my unusual pains over the past 4 or 5 weeks. It is already much less and has not prevented me from running, but it is still hampering me in that i cannot go full effort - or my full effort as a lower level than it was because it hurts too much to allow me to run faster.
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