Things were feeling basically ok, so I went for a run. I planned to go for an easy run and ease back in, seeing how the hamstring feels without putting too much pressure on it.
I went for a 5km run, and it was feeling good. After a little while I started to feel my hamstring a little. It was not pain, but I did feel it. I did not run hard and finished 5km at a fast pace, but a little slower than normal.
I need to get used to running in the warmer weather again. As we head deeper into spring and summer, it is only getting hotter and more dry from here. Today was difficult because I havent run in this weather in a while.
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