slow 10

I knew my run tonight would be slow - it always is on Motzash - but I wanted to make up some of the mileage I missed on Friday, so I hoped I would have the stamina for a 10km, and I did. Slow but steady. Ran across Kishon, on the bridge to Gimmel, then up Hayarqon and up through the Yarmuth Park, across Hayarden to Dolev and then back down Hayarden and Hayarqon to home. Slow but steady, I got my 10km at a slow pace.