super slow 7

After taking a bit over a week off of running, I made my return tonight with a super slow 7km run. I knew it would be super slow but I wanted to shake off some rust and see how my knee would hold up. I took the week off of running due to some knee pain and a couple days of bad swelling. Overall it felt fine but I did feel some wonkiness at time, so I will have to go easy this week and ease back into it slowly