I waited to run. I woke up early but between still being tired and muscles/joints still sore from last night's run, I waited and waited and waited until it was too hot to run. Then I ran. But it was really hot, and all my original problems had not gone away.
I ran 7 km. The first few km were at a fastish pace, but the last few were at a slowish pace. overall I finished with an average pace.
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