I went out today intending on a slow run, due to some late night knee pain. I was mostly curious how my knees were doing and if the pain I had last night was just something momentary or if it was a sign of a problem coming my way. So, while I am not sure I could have pushed a fast run even had I wanted to (my legs did feel tired), I intentionally went for a slow run.
It felt kind of tough, though my knee felt fine, so I planned on keeping it at 5km. As I was approaching the 5km mark, I felt like it was a bit underwhelming to cut it at 5 considering I was mostly feeling fine and running slow, so i kept going to had myself a slow 6km run.
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