This morning's run was great. As I started, from the first step, I felt strong and fast, and noticed it immediately. I decided right then I would try for a fast run. After a couple of hundred meters I decided I would turn it into a speed workout, running intervals. So, I ran a short speed workout, finishing at 6+km.
Even the slow parts of my intervals were fast, and I finished my 6km at a very fast pace (for me), and I felt good the entire time. I tried to plan my slow sections to be on the slower parts of the course, though even the slow parts were faster than usual.
All in all a great fast short run
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