11km speed workout today employing 15 cycles of 150meter strides, tempered by 600meter regular running in between each.
I just finished it. While I did not count the cycles, I did a very good job of estimating the distances and checking my gps tracker and alternating speeds at the right time. I dont know what speeds I ran, but that isn't the point - I ran my 150s at full speed, and a relaxed speed at the 600s.
As a light rain is expected this morning, the morning air was very humid - much worse than it has been the past few weeks...
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