Tonight was a speed workout but the big boys weren't there so the group that showed up just wanted to do a regular run. I tried to run with some seed at times but it just did not work as my legs were sore form yesterday's run, and tonight's route had some hills in it, so it was basically a regular run.
For some reason my Endomondo Activity Assistant stopped working so I have to transfer my details from Runkeeper to Endomondo even more manually than before. What a pain.
Anyways, 10.35km in just over an hour... not bad
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