I missed logging a couple of runs. So, I will add them to tonight's log.
On Thursday I ran 8.25km. I wanted to get the run in, but I did not want to run too much to negatively affect Friday's expected long run. It was a good run at a good pace.
Unfortunately on Friday I woke up late and by the time I was able to go for a run it was already too hot for a long run. I ended up cutting a very sluggish run short at 8km...
Tonight on Motzei Shabbos I ran a slow, but reasonable, 10km in very humid weather. Tomorrow I wont be able to run, so I am looking forward to Monday for my next run..
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