slow 5

 On CloudFlyer

not much better than last night's run but had a slow 5km run this morning

5k shuffle

 On CloudFlyer

I was so slow tonight I am not even sure I can call it a run. More like I went out for a 5km shuffle!

If this week goes ok, I will probably extend my runs further starting next week

nice 5

 On CloudFlyer

still slow, very slow, but it was a nice, stable, relatively strong 5km run this morning in nice warm weather... keeping it going...

Slow 5

 On CloudFlyer

slow 5km run this morning. I feel good getting my running back on my regular schedule...

morning 5

 On CloudFlyer

Went out for 5km. Nice morning, nice run but slow. But nice. Didnt push myself, still stiff from yesterday. A relaxed run

5 into the 6s

 Altra Paradigm

I ran a bit past 5, but really it was a 5km run, but I ran into the sixes, both in distance and pace! Finally broke through after running my first few runs in the 8s and 7s, not I broke through into the 6s. Form a distance perspective, I probably could already run six or 7 kilometers but wanted to use the 5 distance to work on getting some strength back. When I feel like I have gotten my strength back and am running stable, then I will increase my distance.

For today, a nice 5km in the warm morning sun, after a lazy morning had me miss my planned early run.

tired 5

 Altra Paradigm

I thought today would be a good rested run, but it wasnt. I tried to run yesterday but everything was too stiff and I immediately bailed. No need to risk injury at this early stage of my return. So I went out today think I would have energy and strength and whatnot, but it was just a tired 5km run

on the road 5km

 Altra Paradigm

5km and on the road to recovery, on the road back. Significant improvement over the last couple of runs, still a long way to go. 

slightly better 5

 Altra Paradigm

went out for a run this evening. This morning my legs felt like jelly, as if the 5km run I ran last night was a full marathon! This evening I decided to go out for  another 5km run, as I wont be able to tomorrow morning. 

Legs were stiff and sore but they warmed up after a bit. I actually thought I would just run 3km due to the soreness, but once I got going I decided to go 5, and I was able to. Still very slow but slightly quicker pace than yesterday, and I was able to push myself faster a bit here and there.

slowest 5 ever

 Altra Paradigm

slowest 5km run ever but the long road back begins now

indoor 5

 On Cloudmonster

5km on a treadmill while travelling for work. took it easy after not running much for a while. watch shows slow speed, which I am sure is correct, but no idea if recorded pace is accurate. also no idea if the 5km is accurate

sore 5

 Altra Paradigm

slow, sore 5km run. I almost ditched right at the beginning. sore muscles and especially joints form a few consecutive days of running and also from hiking yesterday..but I pushed on and despite it being a lousy run I made it through 5km

morning 5

 Altra Paradigm

slow 5km run to start the day...

Motzash 5

 On cloudflyer

still running recovery runs after a 5km... hopefully soon things will improve. very slow 5km that was largely a struggle

better 5

 On CloudFlyer

still slow, very slow, but the 5km this morning felt stronger. Again for personal reasons I havent been able to run the past few weeks = no injury but assisting a relative with medical issues, construction and prep for Pesach, along with work, really depleted my available time.. but Chol Hamoed gives more time and I was able to get back out there on this beautiful morning