On Cloudflyer
went for a short shakeout run. 3km at a decent to slow pace. Just to shakeout my legs. They are tired, they have been tired all week, getting back into running. While I could have, and maybe should have, just taken the day off, I felt like running so planed on a short and slow run just for stretching things out. Because I was running short I went a different route which was almost entirely uphill the first half but then I got to run downhill through the park on the way back
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