Invisible Shoes - Barefoot Running Sandals

Tuesday, November 19, 2024

Recovery 4+1

 On Cloudflyer

Went for an early morning run in the misty rain. My plain was to run short after yesterday's 6km and in advance of tomorrow's hopefully slightly longer run, so I decided to run 4km. I actually ran a little more than 4, and then after my run I took the dog out for a walk and ran with him another kilometer (I am hoping to train him to run with me a bit). Good slow run

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