I wasnt going to run today. After 7 consecutive days of running, with the last few being average to slow, I figured my legs needed a break. Adding that to a lousy day, including sleeping poorly last night so being tired all day, I just figured it is a good day to take off.
Then comes late afternoon with beautiful weather, great temperatures while sunny with a nice breeze, and renewed energy, suddenly feeling much stronger, and I decided I'll go for it.
So out I went and I felt great. I had a fast run and felt great. Pace was good, strides were strong. Overall my pace was pretty fast for 7km.
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