Today is a very warm day, but I wanted to get another run ni before the rain and cold returns, so I went out for an early run before it would get too warm. I ran a slightly altered course After the initial cycle around Kishon, I ran up the first section fo the bridge to Gimmel and then down into the ravine with construction because I needed a pit stop in the port-a-potty there. After that i ran up Hayarqon through the beautiful new park and then up to Hayarden, across to Refaim, and then turned and ran back home to finish at 9km.
I felt pretty good and strong, though my pace was average slow.
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